GRACIE JIU JITSU

GRACIE JIU JITSU IS A COMPLETE SYSTEM OF STRIKING, TAKE-DOWNS, THROWS, PINS, JOINT LOCKS, AND CHOKES THAT CAN BE LEARNED AND USED BY ANYONE REGARDLESS OF PHYSICAL ATTRIBUTES!

GRACIE JIU JITSU HAS PROVED TO BE THE MOST EFFECTIVE FORM OF UNARMED COMBAT IN THE WORLD AND HAS BEEN ADOPTED BY THE MILITARY AND LAW ENFORCEMENT!


ANYONE CAN MASTER JIU JITSU REGARDLESS OF AGE, GENDER, FITNESS, OR EXPERIENCE!

"YOU DON'T HAVE TO BE ACROBATIC, YOU DON'T HAVE TO BE STRONG, YOU DON'T HAVE TO BE FAST . . . LIKE EVERYTHING ELSE YOU GOTTA KNOW WHAT YOU'RE DOING . . . . ONCE YOU KNOW, IT'S EASY"
- ROYCE GRACIE

SELF DEFENSE

Gracie Jiu Jitsu is designed to effectively respond to headlocks, attacks from behind, the clinch, and when an attacker is on top of you!

COMPETITION

Competition is a fun opportunity to test your skills and bond with fellow practitioners.

FITNESS

Gracie Jiu Jitsu is a fun and excellent alternative to conventional methods of fitness and builds strength, endurance, and flexibility.