Wrestling (for Jiu Jitsu)

Monday night wrestling is guaranteed to work up a sweat. The class focusses on one or two techniques per week that teach you how to dominate your opponent wrestling style. The class mainly centers on how to gain control on the feet and take your opponent down. The class also covers how to use wrestling techniques to get into a dominant Jiu Jitsu position (get back control or side control, go for a guillotine) once you have taken your opponent down.

This class is great if you're a Jiu Jitsu practitioner hoping to gain confidence on the feet and drill some takedowns and movement while standing. This class is also fun if you come from a wrestling background and want an opportunity to showcase your talents!